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EMDR

(Eye Movement Desensitization and Reprocessing) 

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$140 per session

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In-person or teletherapy (video)

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EMDR uses bilateral brain stimulation through eye movement, tactile sensation, or audio sensory networks, to help reprocess trauma, challenging experiences, and difficult emotions.  This stimulation activates both the emotional and reasoning parts of the brain to remove healing blocks, reduce emotional triggering, and then associate positive thought patterns with the emotionally charged memories. 

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I follow a mindfulness-based EMDR protocol treating:

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Depression

Anxiety

Grief

Stress reduction

Disturbing memories

 Attachment/intimacy difficulties

Body dysmorphia 

Sexual and physical abuse

Self-esteem/ self-worth difficulties

Post-traumatic stress/ PTSD 

Other complex traumas