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Available Online

Community Yoga with Ashley

Group - Hatha Yoga


Service Description

We will share one hour of time practicing yoga in a virtual community setting. Hatha yoga refers to yoga practices including both breath-work with physical movement. This type of practice involves guidance through specific postures and is typically slower, but can also be energizing. Yoga with me includes mindful breathing exercises, seated and standing yoga poses at a slower pace, and ends with a meditation. This class is great for beginners. Yoga with me includes breathing exercises, seated and standing yoga poses at a slower pace, and ends with a meditation. This class is great for beginners.

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