Therapy and Coaching
Individual Therapy
$160+
One on One meetings to alleviate negative symptoms and thoughts that you may have.
Get to know yourself better, set goals & boundaries, or problem-solve for a situation that is challenging you to your edge.
Examine previous events and activations while learning strategies to cope.
Explore ways to positively manage your emotions while learning more about who you are & how to live the life you desire.
Family & Relationship Therapy $175 +
Learn and PRACTICE communication strategies, ways to problem solve and meet each other's needs with empathy and understanding while staying true to yourself and your values.
Explore how your attachment needs, love language, relationship goals, and individual dreams affect the satisfaction and functioning of your relationships.
Couples therapy is not a guarantee of relationship satisfaction or happiness.
The risks and benefits of couple's therapy can be discussed at your consultation.
Community / Group Wellness
We offer customized wellness services to support both individual and collective well-being within organizations, teams, agencies, and communities.
Our in person and virtual offerings include:
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Individual Therapy
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Group Workshops on mental health, mindfulness, and stress management
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Mindfulness & Movement practices
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Wellness Retreats for team renewal
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Mindfulness & Meditation coaching
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Customized topics to support your group's needs
Reach out to learn more about our wellness offerings.