How Spirituality can Support your Mental Health Care
When we talk about mental health, we often focus on therapy, self-care, or medication. However, spirituality can be a powerful component of
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TCC Blog
Series
Here we offer practical tips, expert insights, and exploration of topics relevant to the lived experiences of people of color, LGBTQ+, immigrants,
first-gen families and people with disabilities.
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Dr. Nicole Taylor
Aug 233 min
Why You Might Prioritize Others' Needs Over Your Own
We may find ourselves constantly putting others first, whether it's our family, friends, or colleagues, while neglecting our own needs and w
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Dr. Nicole Taylor
Aug 102 min
What Exactly Does It Mean to Be Healing in Therapy?
If you're in therapy or considering starting, you might be wondering what "healing" actually means in this context.
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Dr. Nicole Taylor
Aug 94 min
Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues
When it comes to mental health, our cultural backgrounds and beliefs play a significant role in how we interpret and respond to our own expe
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Dr. Nicole Taylor
Aug 33 min
Understanding and Managing Your Social Energy
Have you ever found yourself feeling completely drained after socializing, even with people you care about? This is a common experience, oft
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Dr. Nicole Taylor
Jul 273 min
Boundaries vs. Ultimatums in Relationships
Boundaries are essential for maintaining healthy relationships. They are about self-care and communication, not about controlling others.
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Dr. Nicole Taylor
Jul 193 min
Cultural and Indigenous Practices for Reflecting on Forgiveness
Incorporating cultural and indigenous practices into the process of forgiveness can provide a rich, holistic approach to healing. Here...
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Dr. Nicole Taylor
Jul 13 min
The Healing Power of Forgiveness: A Mental Health Perspective on Relationships, the Self, and Healing
If you are reflecting on forgiveness, here are a few things to consider.
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Dr. Nicole Taylor
Jul 12 min
Navigating Forgiveness Without Accountability
Tips for Forgiving Someone Who Hasn't Taken Accountability
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Dr. Nicole Taylor
Jun 283 min
The Roots of Meditation and Mindfulness: Celebrating Indigenous and People of Color Histories
In recent years, meditation and mindfulness have become mainstream practices in the Western world, widely touted for their mental and...
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Dr. Nicole Taylor
Jun 161 min
Welcome to The Connection Clinic's Blog Series!
At The Connection Clinic, we understand the importance of mental health and the impact it has on your relationships and personal...
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