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TCC Blog
Series
Here we offer practical tips, expert insights, and exploration of topics relevant to the lived experiences of people of color, LGBTQ+, immigrants,
first-gen families and people with disabilities.
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Dr. Nicole Taylor
Dec 30, 20244 min read
Navigating Grief of a Loved One During the Holidays: Finding Connection Amidst the Pain
As we approach the New Year, I feel called to pause, reflect, and honor my grief.
29 views
Dr. Nicole Taylor
Dec 14, 20243 min read
Codependency Pt 2. - the Harm
We've already explored what codependency can look like in another blog post, but let’s learn a bit more about the harm these relationships c
3 views
Dr. Nicole Taylor
Dec 7, 20243 min read
Codependency Pt 1 - Recognizing and Rewriting Unhealthy Patterns
Relationships are the heart of being human. They’re how we connect, share, and grow with one another. But not all relationships are healthy,
13 views
Dr. Nicole Taylor
Nov 23, 20245 min read
Third Spaces: Creating Connection and Well-being Outside of Work and Home
Third spaces are the places that allow us to be ourselves without the pressures of work or home responsibilities. These places can take many
4 views
Dr. Nicole Taylor
Nov 9, 20246 min read
How Not Taking Care of Your Mental Health Impacts your Relationships.
From anxiety, mood swings, poor emotional regulation, or past traumas, unaddressed mental health concerns can lead to distance and miscommun
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Dr. Nicole Taylor
Nov 1, 20246 min read
The Price of Healing: The Uncomfortable Changes That Come with Therapy.
Going to therapy is often seen as a positive step toward personal growth, healing, and self-improvement. And while that’s absolutely true, t
2 views
Dr. Nicole Taylor
Oct 10, 20244 min read
Practical Ways to Include Spirituality in Your Wellness Journey
Incorporating spirituality into your mental health routine can be a transformative practice, offering a deeper sense of meaning, connection,
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Dr. Nicole Taylor
Sep 7, 20244 min read
How Spirituality can Support your Mental Health Care
When we talk about mental health, we often focus on therapy, self-care, or medication. However, spirituality can be a powerful component of
4 views
Dr. Nicole Taylor
Aug 23, 20243 min read
Why You Might Prioritize Others' Needs Over Your Own
We may find ourselves constantly putting others first, whether it's our family, friends, or colleagues, while neglecting our own needs and w
93 views
Dr. Nicole Taylor
Aug 8, 20244 min read
Cultural Understandings of Mental Health: The Risk of Overlooking Significant Issues
When it comes to mental health, our cultural backgrounds and beliefs play a significant role in how we interpret and respond to our own expe
14 views
Dr. Nicole Taylor
Aug 3, 20243 min read
Understanding and Managing Your Social Energy
Have you ever found yourself feeling completely drained after socializing, even with people you care about? This is a common experience, oft
76 views
Dr. Nicole Taylor
Jul 27, 20243 min read
Boundaries vs. Ultimatums in Relationships
Boundaries are essential for maintaining healthy relationships. They are about self-care and communication, not about controlling others.
17 views
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