Therapy and Coaching
Individual Therapy $160+
One on One meetings to alleviate negative symptoms and thoughts that you may have.
Get to know yourself better, set goals & boundaries, or problem-solve for a situation that is challenging you to your edge.
Examine previous events and activations while learning strategies to cope.
Explore ways to positively manage your emotions while learning more about who you are & how to live the life you desire.
*Some services returning in person 2023
Couples / Family/ Group Therapy $175 +
Learn and PRACTICE communication strategies, ways to problem solve and meet each other's needs with empathy and understanding while staying true to yourself and your values.
Explore how your attachment needs, love language, relationship goals, and individual dreams affect the satisfaction and functioning of your relationships.
Couples therapy is not a guarantee of relationship satisfaction or happiness.
The risks and benefits of couple's therapy can be discussed at your consultation.
Coaching is a process of guidance where a coach with specific experience and expertise in an area supports an individual with reaching a certain milestone or goal, by teaching skills, increasing awareness, and providing supportive alliance throughout the process.
TCC offers emotion coaching, mindfulness and meditation coaching, professional coaching, and more.