I take a holistic approach to therapy, including considering nutrition, movement, hydration, and community connection as integral to healing. I specialize in trauma-informed somatic therapy, emotion-focused therapy, and anxiety management with a focus on offering culturally responsive therapy for Black people, People of Color, and LGBTQ+ individuals. My work centers on social justic, making mental health therapy accessible and decolonizing traditional psychotherapy systems to better meet the needs of overlooked and under-resourced communities.

 

I know that deep healing isn't just about sitting and talking.I offer a space where feeling, moving, questioning, and sometimes, just taking a deep breath in acceptance can activate transformation. I also offer  EMDR (Eye Movement Desensitization and Reprocessing) Therapy, and yoga-psychotherapy, activating change in a deeply healing way. I often incorporate mindfulness, spirituality, and attachment theory into my work as it fits the goals and focus of our therapy together. 

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I typically work with people navigating racial trauma, generational wounds, anxiety, relationship issues, and life transitions: folx who may feel stuck, disconnected, or weighed down by expectations that don’t align with who they truly are. I use a collaborative and compassionate approach that can help you explore your story, reclaim your sense of self, and quiet the outside noise, so you can take action in living a life that feels more aligned, intentional, and whole.

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Therapy with me is real, relational, casual and I'm sometimes a little awkward.  :)  Whether we’re meeting in- person at the office, through telehealth, or outside soaking in the nature, I strive to create a space where you feel seen, safe, supported, and empowered.

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I look forward to supporting you on your path of healing and self-discovery.

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