Private Yoga Sessions
Yoga Psychotherapy: $165 per 60 minute session
Private yoga Session: $75 per 60 minute session
Combining the principles and movements of Yoga with the philosophies and techniques of psychotherapy, we will take whatever is bothering you to the mat. Relieving stress, bringing your thoughts and feelings into your awareness and gaining new perspectives while pushing limits and setting boundaries for yourself.
Guided movements that encourage personal reflection are used to improve your daily functioning and address whatever you may need that day.
Perfect for strengthening and repairing trust, intimacy,
communication and connectivity in relationships.
No yoga experience required
For individuals and couples